Bay Balance MedicineBay Balance Medicine

Getting Myself to Exercise

My wedding is soon.  We bought our tickets for the trip and I realized we leave in what feels like tomorrow.  I have been working on getting in shape.  When stress happens, sleep happens less and exercise seems to happen…

Music for My Body

One of my most prized graduation gifts was an acoustic guitar. It came from an old cowboy with whom I used to do long rides, as well as sit around a campfire and hear him play guitar after a long…


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